Premature ejaculation is a condition where men cannot control when they ejaculate – before the desired point. In some cases, sex or foreplay will last literally for a few seconds. This may seem very funny - certainly within society it is the butt of many jokes – but for sufferers and their partners it can cause much frustration and stress, even a brake down in the relationship.
The condition can be caused by many factors. Some men have the inability to sense when they are about to ejaculate so they cannot pace themselves. Some guys rush sex because of previous experiences. In the past they may have been in a relationship where quick sex was normal. Stress and illness is also another factor. The worried of work and modern life can have many detrimental affects on sex including premature ejaculation.
There are several solutions available: relaxation – creates a relaxing and stress-free atmosphere to have intercourse. Think about changes in lifestyle to eliminate stresses; the condition can also be caused by tensions in the relationship itself – being open and talking to each other may resolve the issue; changing techniques can prolong ejaculation. One such method is to stop having sex when the male feels that he is reaching the pint of climax, let the sensation die down and then resume intercourse; another method is doing pelvis muscle exercises. The pelvic muscle is the one that men use to restrict the flow of urine when in the toilet. By tensing and releasing this muscle regularly, helps build its strength.
If the problem persists then a visit to the GP maybe required.